I read stories about how other people have lost weight and they always talk about what they did, like change their eating and exercise but they never really talk about what they felt and the struggles that they went through to lose the weight.
For me it seems to be a constant struggle. I sometimes wonder if I am capable of doing this. Do I really have what it takes to lose weight?
I really need to look at weight loss as an hour by hour focus. So when self sabotage occurs (and let's be realistic, it will occur at some point) it's a case of getting back in track in the next hour.
Not in two weeks time. Or on a Sunday to 'restart'. No it's about accountability then and there.
I really need to get some sleep so that I don't use this as an excuse to not exercise at 5am which is only three hours away. Gulp.