The Spirit Diary: Workouts

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Here are some of the workouts that I am doing to lose weight:

Treadmill

20 minutes beginners workout

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Hello! Welcome!

Hi there, thanks for stopping by. I hope that you find something useful or inspirational here. I started eating a whole plant diet in January this year and I lost 12kg (26lb) in three months. I'm learning something new every single day and would love to hear about your journey. You can contact me using contact form below or leave a comment in one of my posts.

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Workouts

Treadmill

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